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💎Comment ‘Accessories’ to receive a free PDF featuring five exercises to boost your Bar Muscle Up! The Dead Stop Bar Muscle Up progression is an excellent tool for building the strength and coordination necessary for a Kipping Bar Muscle Up. Here’s the progression: 1. Dead Stop Knees to Bar: This first step tests your strength level. If you can do this, you can move on. 2. Dead Stop Knees to Armpits: Easier than the first step, this exercise helps establish the pathway for your knees. 3. Dead S