23K views · 10K reactions | I go back to these time after time. Take some long steady soft breaths as you hold this position and it really does feel amazing! Perfect for Pelvic Floor tightness and Hip impingement. Enjoy! | Jill Zimmerman - Perfectly Fit Wellness | Facebook

668K views · 2.9K reactions | Kinesio taping helps stabilize the ankle by providing gentle tension on the skin that stimulates proprioceptive receptors. This enhances the awareness of movement and joint position, promoting better muscle activation. Additionally, it guides ankle motion, reduces stress on injured structures, and offers a sense of support without limiting mobility. #kinetape #ankle #kinesiotape | Kinetape Academy | Facebook