How to Train a High Press Like Pochettino, Bielsa & Pep
1:10:47
YouTube3four3
How to Train a High Press Like Pochettino, Bielsa & Pep
Mastering the Art of Pressing in Soccer In episode 405, we discuss the nuances of pressing in soccer, highlighting the importance of choreography and structured training. We explore techniques to teach pressing from youth levels to elite academies and the influence of legendary teams like Bielsa's Chile and Simeone’s Atletico Madrid on our ...
1.1K views1 month ago
Shorts
Floor Press Benefits 💥 • Shoulder-friendly pressing that still hits chest triceps hard • Builds stronger lockout for a better bench • Huge triceps activation—no leg drive, all upper body • Safe, simple, and great for home gyms Stronger. Safer. More power. 🏋️‍♂️#agingevolution #personaltrainer #powerlifting #workout #healthylifestyle #bodybuildingover60 #powerbuilding #benchpress | Personal Training / Fitness Coach by Gary Gulseth
0:15
281 views
Floor Press Benefits 💥 • Shoulder-friendly pressing that still hits chest triceps
Personal Training Fitness
If your shoulders always take over when pressing, this is why. The second your upper back lifts off the pad, you lose tension and tightness. Now your triceps and shoulders are doing the work your pecs should be doing. Here’s the fix 👇 Imagine a hook under your sternum pulling your chest up and through the press. At the same time, think about gluing your rear delts to the pad . That combo locks you in so u aestable, tight, and fully loading the intended muscle, the chest. This is what getting mo
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14.7K views
If your shoulders always take over when pressing, this is why. The second your upper
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