🖐🏼🔥 STOP crowding the cable machine — this is how you make rope tricep pushdowns actually build SIZE 🔥 Everyone does pushdowns, but few do them right. The secret? Distance, alignment, and tension. Here’s how to make every rep hit HARD 👇 👉 Proper Form & Setup: ✅ Take two full steps back from the cable machine — this keeps constant tension on your triceps from start to finish. ✅ Pull your arms slightly behind your torso before the first rep. This sets your elbows in the perfect starting posi