Testing our proprioception: this shows where our brain thinks our body is in space

here are the 5 biggest things I’ve learned & now practice: 1️⃣ proprioceptive loading > stretching people with hEDS/HSD have impaired proprioception, which makes joints feel unstable. slow, consistent stabilizing work improved my pain way more than stretching ever did. (stretching always caused more rebound pain) 2️⃣ your autonomic nervous system drives pain dysautonomia shows up in most people with hypermobility and amplifies pain when the body is stuck in fight-or-flight. training regulation (

Proprioceptive | Exercises

SENSORY MINIS - PROPRIOCEPTION