Exercise With an Athletic Trainer: Scapular Protraction and Retraction
1:41
YouTubeChildren's Hospital Colorado
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
In this video, athletic trainer Nick Cole demonstrates scapular protraction and retraction exercises using a band looped around a secure chest-level surface. Scapular retraction targets your rhomboids, a muscle group that attaches the inside of your shoulder blade to your spine. You’ll start by standing at 45 degrees to the secured band, and ...
16K viewsOct 17, 2024
Shorts
Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
2:17
63.7K views
Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
Physiotutors
Shoulder Mobility - Scapula Protraction & Retraction
2:18
22.6K views
Shoulder Mobility - Scapula Protraction & Retraction
Stroops
Shoulder Protraction and Retraction
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
May 10, 2020
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the scapula...
FacebookBradley Blair Osteopath
18.7K views1 week ago
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
brookbushinstitute.com
Jul 10, 2022
Top videos
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
YouTubeThe Barefoot Sprinter
9.1K viewsFeb 28, 2020
Exercises for Improving Scapular Protraction, Retraction and More
16:28
Exercises for Improving Scapular Protraction, Retraction and More
YouTubesensational muscle control
23.3K viewsApr 22, 2015
Push Up Position Shoulder Protraction and Retraction
1:13
Push Up Position Shoulder Protraction and Retraction
YouTubeTinsley Performance
14.4K viewsJan 12, 2022
Scapular Protraction and Retraction
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
TikTokjennlashley_
107.6K viewsJun 2, 2023
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
YouTubeworkouthealthwealth
92 views3 months ago
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
YouTubeGRSMcentre
1.6K viewsOct 9, 2024