The PERFECT BEGINNER Rowing Workout

20 Minute Beginner Rowing Workout - Mindset, Focus, and Control Learn to Row

20 Minute Rowing Workout - Best WORKOUT EVER!

Exploring The Row and Relationships in Fashion

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

If this is your first time hearing about ROW DTLA, you're in for a treat. This is one of my favorite things to do in the arts district, you can spend all day popping into all of the different shops! 🎥: @Like A Friend Said #rowdtla #losangeles #holidayshopping #shoplocal #thingstodoinla

Pranking My Sister with Her Pet Hamster!

Here’s a bunch of stuff I did that I can’t show u 😭😭 tried my best | a day in my life

The best way to spread Christmas cheer ... is this mini Buddy the Elf causing happy tears. A little boy with Down syndrome could not contain his joy when he got to meet his favorite festive character in person. #holiday #buddytheelf #elf